Weigh In record (no journal entry) for 12 November 2023
|
114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1534 kcal
|
Fat: 44.77g | Prot: 66.52g | Carb: 225.88g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fig, Wal-Mart Bakery Soft Peanut Butter Cookies, Mariani Pitted Dates, LaBrea Bakery Sesame Semolina Loaf, Spinach and Chickpeas (Fat Added). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Goya Black Beans, White Rice, Sweet Potato , Chicken Drumstick (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|