Weigh In record (no journal entry) for 12 November 2023
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76.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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349 kcal
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Fat: 10.91g | Prot: 27.85g | Carb: 35.08g.
Breakfast: Клубника, Простоквашино Творог Мягкий со Вкусом Пломбира, С.Пудовъ Разрыхлитель Теста, Царь Мука Пшеничная, Яйцо, Село Зелёное Творог Обезжиренный 0,5%. more...
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steady weight
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°~shâbu~°'s weight history
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