Weigh In record (no journal entry) for 10 November 2023
|
130.5 lb
Lost so far: 56.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
997 kcal
|
Fat: 48.72g | Prot: 81.04g | Carb: 64.02g.
Breakfast: Пятерочка Киви, Молочная Речка Сметана 15%, Сырники по Костяковски. Lunch: Милково Сулугуни, Салат с кальмарами. Dinner: Помидоры, Мираторг Эскалоп из Свинины. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esipag83's weight history
|