Weigh In record (no journal entry) for 09 November 2023
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229.1 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1252 kcal
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Fat: 32.76g | Prot: 63.85g | Carb: 172.88g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Warburtons Crumpet. Lunch: Parmesan Cheese (Grated) , Lidl White Bread Roll, Lentil Soup. Dinner: Activia Fat Free Cherry Yogurt, Cook Cottage Pie, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Birds Eye Frozen Peas. Snacks/Other: Skinny Dream Salted Caramel Bars, Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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