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Corystuvach
Journal
09 Nov 23
Corystuvach's Journal, 09 November 2023
Corystuvach's Profile
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Weigh In record (no journal entry) for 09 November 2023
132.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2023:
1642 kcal
Fat: 91.43g | Prot: 94.10g | Carb: 122.69g.
Breakfast:
Сыр Адыгейский, Хлеб Зерновой, Румянец Пончик с Черникой.
Lunch:
Печень Куриная Жареная, Гречка Отварная.
Dinner:
Торчин Кетчуп до Шашлику, М'ясна Весна Сардельки Классические.
more...
1534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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