Weigh In record (no journal entry) for 08 November 2023
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1679 kcal
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Fat: 67.32g | Prot: 67.76g | Carb: 208.66g.
Breakfast: McDonald's Hash Browns, Chocolate Coated or Frosted Doughnuts , Coffee with Cream and Sugar, Coffee. Lunch: 2% Fat Milk, Cheese Bread, Cooked Carrots, Brussels Sprouts, Beef Stew. Dinner: Chobani Coffee & Cream Blended Greek Yogurt. Snacks/Other: TGI Friday's Loaded Potato Skins, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 12.6 lb a week
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