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I've just noticed that the newest weight doesn't always get used when doing a journal entry instead of a weigh-in. That's annoying lol. Couldn't figure out why everything was telling me I had gone up when I hadn't even weighed 🤣 Time to start paying attention lol
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1524 kcal
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Fat: 42.94g | Prot: 85.73g | Carb: 186.16g.
Lunch: Fridge Raiders Slow Roasted Chicken Bites, Boots Chicken Salad Sandwich. Dinner: By Sainsbury's Frozen Mixed Vegetables, Asda Pasta Shapes, Knorr Beef Stock Cube, Worcestershire Sauce , Onions , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Asda Baker's Selection Mini Double Chocolate Muffins, Hula Hoops BBQ Beef (25g), Tesco Seedless Green Grapes, The Laughing Cow Light Cheese Triangle, Clover Lighter Spread, Tesco Wholemeal Pitta Bread. more...
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losing 21.0 lb a week
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