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Mocanu17
Journal
08 Nov 23
Mocanu17's Journal, 08 November 2023
Mocanu17's Profile
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Weigh In record (no journal entry) for 08 November 2023
185.2 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1663 kcal
Fat: 79.01g | Prot: 61.45g | Carb: 172.42g.
Breakfast:
Ulei Ulei, Oua Oua, De Acasa Cartof.
Dinner:
De Casa Ou, Ulei Ulei, De Acasa Cartof, Korn Mühle Roggenkern, Landliebe Frische Landmilch 3,8%.
Snacks/Other:
Lieblings Bourbon-Vanille Waffeln, Gut & Günstig Thunfisch-Salat.
more...
2037 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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