Mocanu17's Journal, 08 November 2023

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Weigh In record (no journal entry) for 08 November 2023

185.2 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2023:

1663 kcal

Fat: 79.01g | Prot: 61.45g | Carb: 172.42g. Breakfast: Ulei Ulei, Oua Oua, De Acasa Cartof. Dinner: De Casa Ou, Ulei Ulei, De Acasa Cartof, Korn Mühle Roggenkern, Landliebe Frische Landmilch 3,8%. Snacks/Other: Lieblings Bourbon-Vanille Waffeln, Gut & Günstig Thunfisch-Salat. more...

2037 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 0.3 lb a week

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Mocanu17's Journal, 08 November 2023

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