Weigh In record (no journal entry) for 06 November 2023
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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837 kcal
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Fat: 44.20g | Prot: 71.74g | Carb: 40.94g.
Lunch: Avocados , Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli , Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 1.8 lb a week
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arquidelys's weight history
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