Weigh In record (no journal entry) for 07 November 2023
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2368 kcal
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Fat: 98.58g | Prot: 103.70g | Carb: 272.84g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Freshlike Mixed Vegetables. Second Breakfast: Nature Valley Granola Crunch Oats & Honey, Tangerine. Lunch: Canned Salmon. Dinner: Mars Milky Way (Fun Size), Cinderella Raspberry Strudel, Macaroni (Fat Added in Cooking), Cheddar Cheese . Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Au Jus Roast Beef Submarine Sandwich on Roll. more...
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gaining 18.2 lb a week
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