Weigh In record (no journal entry) for 06 November 2023
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243.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1313 kcal
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Fat: 21.27g | Prot: 107.08g | Carb: 191.14g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: New York Bagel Cinnamon & Raisin Bagel, Co-Op Spring Vegetable Soup. Snacks/Other: Tesco Large Seafood Stick, Skinny Whip Chocolate Orange. more...
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losing 7.0 lb a week
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rachotoole's weight history
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