Weigh In record (no journal entry) for 05 November 2023
|
244.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1095 kcal
|
Fat: 19.50g | Prot: 91.11g | Carb: 126.37g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Sausage casserole. Dinner: Costa Coffee Flat White - Semi-Skimmed Milk - Small. Snacks/Other: Tesco Pineapple Chunks in Juice, Tesco Cottage Cheese Fat Free, Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachotoole's weight history
|