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Not sure how this can be accurate to be honest about it. I'm recording it because that's what my scales say, but, if they were to say 'low battery' next week, let's just say I wouldn't be surprised
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1461 kcal
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Fat: 39.47g | Prot: 97.25g | Carb: 170.25g.
Breakfast: Egg, Clover Lighter Spread, Warburtons Danish Lighter Wholemeal Bread. Dinner: Tesco Cucumber, Tesco Wholemeal Pitta Bread, Tesco Garlic Purée , Brooklea Greek Style Fat Free Natural Yogurt, Tesco Tomato Puree Double Concentrated, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Whirly Bar , Asda Caramel Chews, Aldi Wacko Caramel Chocolate Biscuits, Bliss Chocolate Orange Whip Bar, Co-Op Salt & Vinegar Twirls. more...
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losing 21.0 lb a week
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