Weigh In record (no journal entry) for 05 November 2023
|
157.4 lb
Lost so far: 13.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1131 kcal
|
Fat: 42.99g | Prot: 45.30g | Carb: 137.21g.
Breakfast: Лосось, Елизавета Хлебцы Ржаные, Яйцо. Lunch: Роллы, Пицца Домашняя. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ventylyat2's weight history
|