|
Inflammation down
|
183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1057 kcal
|
Fat: 23.21g | Prot: 83.97g | Carb: 134.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Oh Yeah! One - Maple Glazed Donut. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce, Great Value Enriched Hamburger Buns. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
losing 11.2 lb a week
|
 Comments
04 Nov 23 by member: shirfleur 1
|
Thanks for the support! Inflammation. Breaking fast today and I’m going to every other day IF. Have a beautiful day!🌻🌞
05 Nov 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|