Weigh In record (no journal entry) for 02 November 2023
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1424 kcal
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Fat: 40.68g | Prot: 84.84g | Carb: 188.31g.
Breakfast: Honey , Oat Cereal, Coffee. Lunch: 2% Fat Milk, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Whole Wheat Bread, Green Peas , Kirkland Signature Chicken Breast. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Peanut Butter Cookies , Red Velvet Cupcake. more...
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gaining 14.0 lb a week
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