Weigh In record (no journal entry) for 02 November 2023
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245.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1117 kcal
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Fat: 33.55g | Prot: 112.01g | Carb: 77.07g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: SPAR Steam Vegetable Bags, Tesco Steam Bags Cauliflower Rice, Butter Chicken. Dinner: The Protein Works Diet Meal Replacement, Tesco Wafer Thin Ham. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips. more...
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losing 21.0 lb a week
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