Weigh In record (no journal entry) for 02 November 2023
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1955 kcal
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Fat: 97.65g | Prot: 80.12g | Carb: 196.50g.
Breakfast: Колбаса, Hochland Крем-Сыр, Сильпо Хлеб Гречневый. Lunch: Овсяноблин с Сыром, Hochland Крем-Сыр, Семга Слабосоленая. Dinner: Hochland Крем-Сыр, Лаваш Тонкий, Премія Пряники У Цукровій Глазурі. Snacks/Other: Грецкие Орехи, Виноград, Красное Яблоко. more...
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1516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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