Weigh In record (no journal entry) for 31 October 2023
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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960 kcal
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Fat: 39.47g | Prot: 41.87g | Carb: 109.50g.
Breakfast: Coffee. Lunch: Cheesecake with Fruit, Great Value Mashed Potatoes & Gravy, Kirkland Signature Classic Roast Beef Top Round, Chicken Soup. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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gaining 4.2 lb a week
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