Weigh In record (no journal entry) for 01 November 2023
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248.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1012 kcal
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Fat: 42.28g | Prot: 92.89g | Carb: 62.65g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: Sainsbury's Olive Oil Spray, Mallons Light Pork Sausage, Scrambled Egg, Tesco Mushrooms. more...
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gaining 8.8 lb a week
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