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Corystuvach
Journal
01 Nov 23
Corystuvach's Journal, 01 November 2023
Corystuvach's Profile
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Weigh In record (no journal entry) for 01 November 2023
131.2 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2023:
1019 kcal
Fat: 56.85g | Prot: 59.74g | Carb: 71.97g.
Breakfast:
Оливье без Майонеза, Кофе с Молоком, Румянец Пончик с Черникой.
Lunch:
Семга Слабосоленая, Hochland Крем-Сыр, Овсяноблин.
more...
1566 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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