Ian Fleming's Journal, 31 October 2023

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Weigh In record (no journal entry) for 31 October 2023

188.7 lb Lost so far: 27.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

1125 kcal

Fat: 51.90g | Prot: 33.89g | Carb: 127.21g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Double Cream, Tesco Chocolate Fudge Cake. Dinner: Chicken Soup (Canned), Hovis Granary Bread. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 31 October 2023

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