Weigh In record (no journal entry) for 31 October 2023
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188.9 lb
Lost so far: 2.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1246 kcal
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Fat: 39.33g | Prot: 66.35g | Carb: 154.65g.
Breakfast: Каша Рисовая на Молоке. Lunch: Блины на Молоке, Тефтели с Рисом. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Клубника, Кофе с Молоком, Тефтели с Рисом, Кофе с Молоком, Тефтели с Рисом. more...
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gaining 3.1 lb a week
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