Mac 1952's Journal, 30 October 2023

Weigh In record (no journal entry) for 30 October 2023
229.0 lb Lost so far: 10.9 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2023:
1414 kcal Fat: 40.44g | Prot: 87.44g | Carb: 177.03g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Aldi Lincolnshire Pork Sausages , Soft White Roll (Home Recipe or Bakery). Dinner: Fat Free Greek Yoghurt, Asda Pineapple Slices , Aldi Gravy Granules, Waitrose Venison, Mashed Potato made with Fat (from Fresh), Cooked Swede, Freshona Pickled Red Cabbage. Snacks/Other: Chocolate Malted Drink Powder Mix , Pink Panther Wafer Mallows, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
gaining 0.4 lb a week

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