Weigh In record (no journal entry) for 30 October 2023
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229.0 lb
Lost so far: 10.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1414 kcal
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Fat: 40.44g | Prot: 87.44g | Carb: 177.03g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Aldi Lincolnshire Pork Sausages , Soft White Roll (Home Recipe or Bakery). Dinner: Fat Free Greek Yoghurt, Asda Pineapple Slices , Aldi Gravy Granules, Waitrose Venison, Mashed Potato made with Fat (from Fresh), Cooked Swede, Freshona Pickled Red Cabbage. Snacks/Other: Chocolate Malted Drink Powder Mix , Pink Panther Wafer Mallows, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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gaining 0.4 lb a week
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