Weigh In record (no journal entry) for 30 October 2023
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260.6 lb
Lost so far: 0.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1704 kcal
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Fat: 60.70g | Prot: 136.64g | Carb: 147.54g.
Breakfast: Aldi Chicken Skewers Satay, Bananas . Lunch: Ham and Egg Sandwich. Dinner: Asda Red Seedless Grapes, Tesco Meringue Nest, Total 0% Greek Yoghurt, Tesco Finest Roasted Mediterranean Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tunnock's Tea Cakes, Hartley's Sugar Free Strawberry Jelly. more...
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gaining 0.7 lb a week
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