Weigh In record (no journal entry) for 29 October 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1230 kcal
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Fat: 11.74g | Prot: 88.39g | Carb: 177.96g.
Breakfast: Great Value Fruit Spins, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Dannon Oikos Triple Zero - Vanilla. Dinner: Corn, Idahoan Foods Signature Russets Mashed Potatoes, Great Value Bottled Water (Bottle), Chicken Breast, Carrots . Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 5.6 lb a week
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 Comments
Another drop! You are doing well!
29 Oct 23 by member: T3r3sa7
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Yes. Inflammation is up and then down. I’ve gained 4 lbs and it’s fluid. I do take meds daily for it. I gave to have sure my macros are good and exercise. I’m pushing!
29 Oct 23 by member: oceanladyjulia
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You've lost 22 pounds so far so you will get there!
29 Oct 23 by member: T3r3sa7
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29 Oct 23 by member: shirfleur 1
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