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Ian Fleming
Journal
29 Oct 23
Ian Fleming's Journal, 29 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 29 October 2023
192.5 lb
Lost so far:
23.6 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2023:
547 kcal
Fat: 16.69g | Prot: 18.92g | Carb: 82.36g.
Breakfast:
Porridge, Tea with Milk.
Lunch:
Vanilla Ice Creams.
Dinner:
Hovis Granary Bread.
more...
2127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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Ian Fleming's weight history
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