Weigh In record (no journal entry) for 28 October 2023
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117.1 lb
Lost so far: 31.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1583 kcal
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Fat: 50.72g | Prot: 59.19g | Carb: 219.31g.
Breakfast: Батон, Ячневая Каша на Молоке. Lunch: Пятерочка Яблоко Сезонное , Чизкейк, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Макароны Отварные, Самарский Бройлер Куриное Филе. Dinner: Роллы Филадельфия. more...
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losing 2.6 lb a week
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