Weigh In record (no journal entry) for 27 October 2023
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1774 kcal
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Fat: 65.61g | Prot: 51.73g | Carb: 263.99g.
Breakfast: Coffee, Honey , 1% Fat Milk, Oat Cereal. Lunch: Apple Juice, Peanut Butter, McDonald's Iced Sugar Free French Vanilla Coffee - Large. Dinner: Peanut Butter, Apple Juice. Snacks/Other: Shop 'n Save Colby Jack Cheese, V8 Spicy Hot 100% Vegetable Juice. more...
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gaining 7.0 lb a week
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