Blue footed's Journal, 25 October 2023

Weigh In record (no journal entry) for 25 October 2023
136.9 lb Lost so far: 13.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2023:
37 kcal Fat: 1.98g | Prot: 1.74g | Carb: 2.88g.   Breakfast: Beypazarı Maden Suyu, Uludağ Doğal Maden Suyu, Torku Doğal Süt. more...
1982 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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