Weigh In record (no journal entry) for 27 October 2023
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1680 kcal
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Fat: 65.56g | Prot: 111.14g | Carb: 164.86g.
Breakfast: Torku Doğal Süt, JLC Smântânâ 20%, Сахар, Банан, Творог Сваля Классический 9% Творог, Kwark. Lunch: Beypazarı Maden Suyu, Züber Hi Protein Bar Fıstık Ezmeli, Укроп, Куриное Филе Вареное, Лук-Порей, Пекинская Капуста. Dinner: Бананы, Kaserei Brie, Carte D'or Selection Gold. more...
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gaining 9.3 lb a week
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