Weigh In record (no journal entry) for 27 October 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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591 kcal
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Fat: 30.06g | Prot: 25.59g | Carb: 55.16g.
Lunch: Красные Помидоры, 4 Сезона Цыпленок Карри, Мираторг Шашлык Деликатесный, Апельсины, Перекресток Огурцы Малосольные. more...
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losing 21.6 lb a week
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