Weigh In record (no journal entry) for 27 October 2023
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151.0 lb
Lost so far: 43.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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838 kcal
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Fat: 38.01g | Prot: 104.26g | Carb: 12.98g.
Breakfast: Куриные Грудки. Lunch: Эклер, Скумбрия Запеченная. more...
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losing 2.7 lb a week
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