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Corystuvach
Journal
27 Oct 23
Corystuvach's Journal, 27 October 2023
Corystuvach's Profile
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Weigh In record (no journal entry) for 27 October 2023
131.0 lb
Lost so far:
1.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2023:
1509 kcal
Fat: 66.10g | Prot: 75.60g | Carb: 155.75g.
Breakfast:
Кофе с Молоком, Яичный Белок, Fit Kitchen Пицца Курица/Грибы.
Lunch:
Пицца с Ветчиной и Грибами, Салат Айсберг.
Dinner:
Своя Линия Козинак из Кунжута, Пицца Домашняя.
more...
1519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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