Weigh In record (no journal entry) for 27 October 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1059 kcal
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Fat: 42.07g | Prot: 53.06g | Carb: 113.49g.
Breakfast: Alpen Gold Шоколад Молочный, Домик в деревне Молоко 3,2%, Яйцо Куриное. Lunch: Alpen Gold Шоколад Молочный, Суп Гречневый Д., Valio Сметана 42%. Dinner: Тушёная Картошка 🥔, Тушёная Картошка 🥔. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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losing 3.1 lb a week
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