Weigh In record (no journal entry) for 26 October 2023
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246.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1204 kcal
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Fat: 48.62g | Prot: 102.39g | Carb: 79.85g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: Sainsbury's Cheddar Cheese, Sainsbury's Olive Oil Spray, Courgette, Onions (Chopped, Frozen), Mushrooms , Tesco Wafer Thin Ham, Egg. Snacks/Other: Skinny Dream Choc Toffee Bar, Flat White. more...
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losing 1.2 lb a week
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