Weigh In record (no journal entry) for 25 October 2023
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139.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1508 kcal
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Fat: 76.82g | Prot: 120.33g | Carb: 81.68g.
Breakfast: Вкуснотеево Творог 5%, Пятерочка Банан, Первый Хлебокомбинат Хлеб Бородинский, Паста Кешью Natty S. Lunch: Oldenburger Сыр с Грецким Орехом, Куриное Филе. Dinner: Oldenburger Сыр с Грецким Орехом, Harry's Хлеб Тостовый, Авокадо. Snacks/Other: Яйцо Куриное, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 3.1 lb a week
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