Weigh In record (no journal entry) for 10 October 2009
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2009:
|
2447 kcal
|
Fat: 47.30g | Prot: 44.89g | Carb: 211.92g.
Lunch: margarine, toast. Dinner: carrot, sweet potato, chili powder, chicken breast. Snacks/Other: ritz, cookie, chips, breadstick, oreos, cider, beer, vodka, bundaberg, water. more...
|
|
3743 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Squash or Handball - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|