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Ian Fleming
Journal
24 Oct 23
Ian Fleming's Journal, 24 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 October 2023
195.6 lb
Lost so far:
20.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2023:
1430 kcal
Fat: 54.44g | Prot: 78.67g | Carb: 150.29g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Hovis Granary Bread, Hovis Granary Bread.
Dinner:
Tuna in Oil (Canned), Hovis Granary Bread, Butter.
Snacks/Other:
Cadbury Dairy Milk.
more...
2300 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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