Weigh In record (no journal entry) for 24 October 2023
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110.7 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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266 kcal
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Fat: 13.43g | Prot: 28.58g | Carb: 7.63g.
Breakfast: Кофе, Кокосовые сырники 🥥. more...
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gaining 1.8 lb a week
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ira#k's weight history
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