Weigh In record (no journal entry) for 24 October 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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748 kcal
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Fat: 25.03g | Prot: 38.15g | Carb: 87.38g.
Breakfast: Каша 4 Злака Готовая. Lunch: Valio Сметана 42%, Борщ с Курицей Дуб, Valio Сметана 42%, Борщ с Курицей Дуб. Dinner: Борщ с Курицей Дуб. more...
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losing 12.3 lb a week
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alenaDUBR's weight history
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