Weigh In record (no journal entry) for 23 October 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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904 kcal
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Fat: 33.76g | Prot: 54.88g | Carb: 88.44g.
Breakfast: Яйцо Куриное, Каша 4 Злака Готовая. Lunch: Valio Сметана 42%, Империя Вкуса Ветчина с Индейкой 3%, Суп Лапша, Пюре с Молоком🥛. Dinner: Каша 4 Злака Готовая. Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%. more...
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gaining 10.8 lb a week
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