Weigh In record (no journal entry) for 21 October 2023
|
100.3 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
516 kcal
|
Fat: 11.72g | Prot: 43.92g | Carb: 56.24g.
Breakfast: Hyper Пудинг Ванильный Протеиновый. Lunch: Dr. Korner Хлебцы, Самокат Овощной Крем-Суп. Dinner: Mamaprotein Батончик, Пятерочка Яблоко Сезонное . Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
still.burn's weight history
|