Weigh In record (no journal entry) for 21 October 2023
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100.3 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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516 kcal
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Fat: 11.72g | Prot: 43.92g | Carb: 56.24g.
Breakfast: Hyper Пудинг Ванильный Протеиновый. Lunch: Dr. Korner Хлебцы, Самокат Овощной Крем-Суп. Dinner: Mamaprotein Батончик, Пятерочка Яблоко Сезонное . Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 1.5 lb a week
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