Weigh In record (no journal entry) for 20 October 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1234 kcal
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Fat: 20.42g | Prot: 83.86g | Carb: 189.04g.
Breakfast: Coffee. Lunch: Fruit Cocktail or Mix, Private Selection Jumbo Shrimp with Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. Dinner: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Butter , Sweet Potato . Snacks/Other: V8 Original 100% Vegetable Juice, Dole Sliced Yellow Cling Peaches in Light Syrup. more...
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losing 12.6 lb a week
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