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whoo hoooo. 😳😍
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228.5 lb
Lost so far: 11.4 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1228 kcal
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Fat: 40.16g | Prot: 66.23g | Carb: 124.22g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Venison Mince, Mashed Potato made with Fat (from Fresh). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Mashed Potato made with Fat (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Wheat Crackers, Gin, Quality Street Chocolates, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 1.3 lb a week
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