Weigh In record (no journal entry) for 20 October 2023
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247.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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976 kcal
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Fat: 29.25g | Prot: 83.37g | Carb: 78.95g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Meatballs and gravy. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Flat White. more...
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losing 7.0 lb a week
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rachotoole's weight history
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