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Zoeee_
Journal
19 Oct 23
Zoeee_'s Journal, 19 October 2023
Zoeee_'s Profile
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Yeah!
132.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
792 kcal
Fat: 30.98g | Prot: 61.78g | Carb: 66.44g.
Breakfast:
Coffee with Milk.
Lunch:
Mixed Salad Greens, Artisan Fresh French Baguette, Wild Atlantic Salmon .
Dinner:
Trader Joe's Pork Shu Mai.
Snacks/Other:
Artisan Fresh French Baguette, Coffee with Milk.
more...
1557 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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