Zoeee_'s Journal, 19 October 2023

Yeah!

132.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 30.98g | Prot: 61.78g | Carb: 66.44g.   Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Artisan Fresh French Baguette, Wild Atlantic Salmon . Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Artisan Fresh French Baguette, Coffee with Milk. more...

1557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...