Weigh In record (no journal entry) for 19 October 2023
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248.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1198 kcal
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Fat: 32.95g | Prot: 108.17g | Carb: 106.41g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Turkey chilli. Dinner: Chicken Salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Snack a Jacks Kickin Sweet Chilli, Skinny Whip Toffee & Chocolate Snack Bar, Skinny Crunch Salted Caramel. more...
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gaining 1.8 lb a week
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