Weigh In record (no journal entry) for 19 October 2023
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132.3 lb
Lost so far: 54.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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593 kcal
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Fat: 13.36g | Prot: 26.44g | Carb: 90.86g.
Breakfast: Fitness Time Творожок Альбуминный Шоколадный с Коллагеном. Lunch: Пышкейк Паровой Бисквит, Салат овощной Наслаждение, Рыбные Котлеты. Dinner: Магнит Яблоко. more...
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steady weight
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Esipag83's weight history
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