ta300k's Journal, 18 October 2023

Big drop-off just because of flu - day in fever, cough and hot drinks with smol salad only😷. though every little helps 😁

213.2 lb Lost so far: 24.9 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.96g | Prot: 24.28g | Carb: 160.42g.   Breakfast: White Rice, Coffee. Lunch: Onions , Beetroot Salad. Dinner: Mayonnaise , Chunky Style Vegetable Soup. Snacks/Other: Strawberries , Buckwheat, Tesco Little Gem Lettuce, Olive Oil . more...

2762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...